St. Clair College - Windsor/South Campus

Mindfulness for teen worry

BF724.3.A57
B47
2017

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Mindfulness for teen worry : quick & easy strategies to let go of anxiety, worry, & stress

Bernstein, Jeffrey, 1961-, author.

2017.

224 pages ; 21 cm.

Being a teen isn't easy: you probably have worries about your grades, about fitting in, about what will happen after your graduate. Bernstein presents quick, easy-to-learn mindfulness exercises readers can use anytime, anywhere to stop worries from growing and taking over.

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Field Ind Subfield Data
001 001     3858981
005 005     20181102144206.0
020 ISBN   $a ISBN  978-1-62625-981-2
    $q   (pbk. ;
    $q   alk. paper)
040 Cataloging Src   $a Original cataloging agency  DLC
    $b Language of cataloging  eng
    $e Description conventions  rda
    $c Transcribing agency  DLC
050 LC Call No 00  $a Classification number  BF724.3
    $b Item number  .A57 B47 2017
100 ME:PersonalName 1   $a Personal name  Bernstein, Jeffrey,
    $d Dates associated with a name  1961-,
    $e Relator term  author.
245 Title 10  $a Title  Mindfulness for teen worry :
    $b Remainder of title  quick & easy strategies to let go of anxiety, worry, & stress /
    $c Statement of responsibility  Jeffrey Bernstein, PhD.
260 PublicationInfo   $c Date of publication, dist, etc  2017.
264 ProductnNotice $a Place of prod/dist/manuf.  Oakland, CA :
    $b Name of prod./pub./dist./man.  Instant Help Books, and imprint of New Harbinger Publications, Inc.,
    $c Date of prod/dist/manuf/copyrt  2017
300 Physical Desc   $a Extent  224 pages ;
    $c Dimensions  21 cm.
336 ContentType   $a Content type term  text
    $b Content type code  txt
    $2 Source  rdacontent
337 MediaType   $a Media type term  unmediated
    $b Media type code  n
    $2 Source  rdamedia
338 CarrierType   $a Carrier type term  volume
    $b Carrier type code  nc
    $2 Source  rdacarrier
490 SeriesStatement 1   $a Series statement  The instant help solutions series
490 SeriesStatement 1   $a Series statement  Instant help books for teens
504 BibliogrphyNote   $a Bibliography, etc. note  Includes bibliographical references (pages 221-224).
505 505 0   $a 505  Part 1: Moving out of worry wasteland with mindfulness. Why you get stuck in worry wasteland -- The magic of mindfulness -- The beginner's mindfulness tool kit -- Getting back in control by letting go -- Mindfulness for your body -- Part 2: Mindfully managing the top four teen worries. Freeing yourself from school pressures -- Managing social worries with mindfulness -- Mindfulness for a positive body image -- Freeing yourself from family frustrations -- Part 3: Staying mindful for life. Managing worries for life with mindfulness.
520 Summary   $a Summary, etc. note  Being a teen isn't easy: you probably have worries about your grades, about fitting in, about what will happen after your graduate. Bernstein presents quick, easy-to-learn mindfulness exercises readers can use anytime, anywhere to stop worries from growing and taking over.
650 Subj. $a Topical heading  Anxiety in adolescence
    $v   Juvenile literature.
650 Subj. $a Topical heading  Stress in adolescence
    $v   Juvenile literature.
650 Subj. $a Topical heading  Mindfulness (Psychology)
    $v   Juvenile literature.
650 Subj. $a Topical heading  Anxiety in adolescence.
650 Subj. $a Topical heading  Stress in adolescence.
650 Subj. $a Topical heading  Mindfulness (Psychology)
830 830 $a 830  Instant help solutions series.
830 830 $a 830  Instant help book for teens.
852 Holdings   $a Location  221
    $h Classification part  BF724.3.A57 B47 2017
    $p Barcode  219957
    $9 Cost  $19.00

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