St. Clair College - Windsor/South Campus

Fitness illustrated

GV481
.S445
2011

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Fitness illustrated

Sharkey, Brian J.

Champaign, IL : Human Kinetics, c2011.

xi, 315 p. : ill. (chiefly col.) ; 26 cm.

A highly visual, straightforward approach to core fitness concepts, exercise programming, nutrition, and weight management. Allows readers to design their own aerobic, strength, flexibility, and endurance exercise programs to maximize the benefits and address specific needs and goals. Features full-color photos and illustrations, special elements, and fitness facts and fallacies. Includes prevention tips and exercise variations for muscle soreness, arthritis, and other impediments to exercise.

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1 copy available at St. Clair College - Windsor/South Campus

Field Ind Subfield Data
001 001     3785952
005 005     20130411144553.0
008 008     100125s2011 ilua b 001 0 eng
010 LCCN   $a Record content licensor  2010003146
020 ISBN   $a ISBN  978-0-7360-8158-0 (soft cover)
020 ISBN   $a ISBN  978-0-7360-8158-0 (soft cover)
035 System Ctrl No   $a System control number  (OCoLC)502304832
035 System Ctrl No   $a System control number  (OCoLC)502304832
040 Cataloging Src   $a Original cataloging agency  DLC
    $c Transcribing agency  DLC
    $d Modifying agency  YDX
    $d Modifying agency  YDXCP
050 LC Call No 00  $a Classification number  GV481
    $b Item number  .S445 2011
082 Dewey Class No 00  $a Classification number  613.7
    $2 Edition number  22
096   $a   QT 255 S5311f 2011
100 ME:PersonalName 1   $a Personal name  Sharkey, Brian J.
245 Title 10  $a Title  Fitness illustrated /
    $c Statement of responsibility  Brian Sharkey.
260 PublicationInfo   $a Place of publication, dist.  Champaign, IL :
    $b Name of publisher, dist, etc  Human Kinetics,
    $c Date of publication, dist, etc  c2011.
300 Physical Desc   $a Extent  xi, 315 p. :
    $b Other physical details  ill. (chiefly col.) ;
    $c Dimensions  26 cm.
561 10  $a   newnov2010.
650 Subj. $a Topical heading  Physical Fitness
    $v   popular works.
650 Subj. $a Topical heading  Exercise
    $v   popular works.
650 Subj. $a Topical heading  Physical Exertion
    $v   popular works.
650 Subj. $a Topical heading  Physical fitness.
650 Subj. $a Topical heading  Aerobic exercises.
852 Holdings   $a Location  221
    $h Classification part  GV481 .S445 2011
    $9 Cost  $18.00
    $p Barcode  210028

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